Frequently asked questions

General Questions

• What is Kinesis by Tushar?

Kinesis by Tushar is a transformative training system that goes beyond conventional fitness. It's a personalized path to pain-free movement, enhanced performance, and overall well-being. We achieve this by blending corrective exercise, martial arts-inspired movement, yoga, breathwork, and strength conditioning into a unique, holistic approach.

• Who is Kinesis for?

Kinesis is designed for anyone seeking to improve their movement quality, regardless of their current fitness level or experience. Whether you're an athlete striving for peak performance, someone struggling with chronic pain, or simply looking to move with more ease and confidence in your daily life, Kinesis can help you achieve your goals.

• What makes Kinesis different from other training programs?

Unlike traditional programs that often focus solely on strength or aesthetics, Kinesis takes a holistic approach to movement. We address the root causes of pain and dysfunction, prioritize functional movement patterns, and cultivate a mind-body connection that empowers you to move with greater awareness and control. Our unique blend of disciplines ensures you receive a well-rounded training experience that is both challenging and adaptable to your individual needs.

• Where do training sessions take place?

Kinesis by Tushar offers in-home private sessions for your convenience and comfort. For those seeking a deeper immersive experience, I also offer personalized retreats at breathtaking locations, where you can fully disconnect from your daily routine and focus on your transformation.

Pain Relief & Performance

• How can Kinesis help me relieve pain?

Kinesis utilizes a multi-faceted approach to pain relief. Through targeted corrective exercises, I identify and address the root causes of your pain, whether it's due to postural imbalances, muscle weakness, or movement dysfunction. Our emphasis on functional movement re-educates your body to move efficiently, reducing strain and promoting healing. I also incorporate manual therapy (optional) and breathwork techniques to further alleviate pain and tension.

• Will Kinesis improve my athletic performance?

Yes! Kinesis is designed to enhance athletic performance across the board. By improving your mobility, stability, strength, and coordination, you'll be able to move with greater efficiency, power, and agility. Whether your goal is to run faster, jump higher, lift heavier, or simply move with more grace and fluidity, Kinesis will help you unlock your full potential.

• I've tried other methods for pain relief/performance enhancement and nothing has worked. How is Kinesis different?

Kinesis stands out due to its holistic and personalized approach. I don't just treat symptoms; I delve into the underlying causes of your pain or performance limitations. My training programs are tailored specifically to your individual needs and goals, ensuring that you receive the most effective and targeted interventions. Furthermore, My unique blend of modalities offers a well-rounded approach that addresses both physical and mental aspects of well-being.

• How long will it take to see results from Kinesis?

Results vary depending on individual starting points, goals, and commitment to the program. However, many clients experience noticeable improvements in pain relief, mobility, and performance within a few weeks of starting Kinesis. I believe in consistent progress over time, focusing on building sustainable habits and empowering you to take ownership of your health and fitness journey.

• Is Kinesis safe for people with injuries or chronic conditions?

Absolutely! Kinesis is adaptable and can be modified to suit your specific needs and limitations. I work closely with clients who have injuries or chronic conditions to create safe and effective training programs that prioritize healing and promote functional movement. I always recommend consulting with your healthcare provider before starting any new exercise program.

Logistics & Pricing

• How much does Kinesis cost?

My pricing varies depending on the specific service you choose. I offer private sessions, small group personal training, personalized retreats, and individual massage therapy. Please contact me directly for a personalized quote.

• How do I get started with Kinesis?

The first step is to book a free consultation with Me. We'll discuss your goals, assess your current movement patterns, and create a personalized plan to help you achieve your best.

• What should I expect in a Kinesis session?

Each Kinesis session is unique and tailored to your individual needs. You can expect a combination of corrective exercise, functional movement training, strength training, yoga, breathwork, and/or manual therapy (if applicable). I'll guide you through each exercise, ensuring proper form and technique for optimal results.

• Do I need any prior experience with these modalities to start Kinesis?

No prior experience is necessary. Kinesis is suitable for all levels, from beginners to advanced athletes. I'll meet you where you are and guide you every step of the way.

• What should I wear to a Kinesis session?

Wear comfortable clothing that allows for free movement.

• How often should I train with Kinesis to see results?

We recommend training 2-3 times per week for optimal results. However, I can tailor a program to fit your schedule and individual needs.

• What if I have a busy schedule? Can I still do Kinesis?

Yes! I offer flexible scheduling for in-person sessions and online coaching to accommodate busy lifestyles.

• How do I know if Kinesis is right for me?

The best way to find out is to book a free consultation. We'll discuss your goals, answer any questions you have, and help you determine if Kinesis is the right fit for your needs.