Say Goodbye to Pain: Your Path to Pain-Free Movement with Kinesis

Are you tired of living with nagging aches and pains? Do you feel limited in your activities because of discomfort or stiffness? You're not alone. Many of us struggle with chronic pain, whether it's in our backs, joints, or other parts of the body.

But what if I told you that movement could be the key to unlocking a life free from pain?

At Kinesis by Tushar, I understand the frustration and limitations that pain can cause. That's why I have developed a unique, holistic approach to pain relief that goes beyond traditional methods.

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My Approach to Pain Relief

Targeted Corrective Exercise: I identify and address the root cause of your pain, not just the symptoms. Through personalized corrective exercises, I'll improve your posture, alignment, and movement patterns, reducing stress on your joints and muscles.
Functional Movement Training: I teach you how to move your body in a safe, efficient way that supports your daily activities and reduces the risk of further injury.
Mobility Work: I incorporate techniques from yoga and other disciplines to improve your flexibility and range of motion, allowing your body to move more freely and without pain.
Breathwork and Mindfulness: I help you tap into the power of your breath to relax your muscles, reduce tension, and manage pain.
Strength Training: Building strength in the right muscles can provide support for your joints and reduce pain.
Manual Therapy: I utilize hands-on techniques to release tension, improve joint mobility, and promote tissue healing.
To learn more about manual therapy check service page section.

Real Results, Real People:

"As a golfer, I was prone to injuries and spent a lot of time with physiotherapists till Gauri aunty suggested that I should try working out with Tushar sir
I have been working with sir for the last six months and since then after doing my evaluation we have worked on my posture, flexibility and strengthening especially related to golf. As he gradually raised my levels, I too gained in confidence. The credit for the extra yardage at the golf course goes to sir and I look forward to work with him to improve my game and attain high standards of physical fitness"

Tanisha Kalyan

Professional Golfer

The best way I can describe my experience with Tushar is that he is somebody who is able to make you push through your limitations and challenges - and really help you see yourself in a new light of what you’re capable off. I've never been a very physically active person especially in my younger day - I would maintain a somewhat active lifestyle with sporadic visits to the gym - but had settled into a rhythm of what I felt was comfortable/possible for me. One of those limits or beliefs I had was not being able to do a pull up. I felt I just didn’t have what it took to do it and had resigned myself to that belief. Tushar was systematic and progressive in his approach and he taught me how to activate certain neuro-muscular connections and built up my ability to then subsequently being able to do one, two, three and now five all on my own! So this in my mind summarizes my experience with him. He is able to use his deep and holistic knowledge of the body and fitness to move your belief in what you think you can achieve. Truly transformative

Gautam Ghai

CEO , SourceFuse Technologies

"I began personal training with Tushar Bhatia after 6 months of delivering my baby boy through a Cesarean-section. At that point, I was overweight, suffering from postpartum depression and severely sleep-deprived. Tushar Bhatia's personalized strength training program was the ideal solution for my physical and mental well-being.His knowledge of postpartum exercises helped me deal with various bodily aches and pains; while giving me strength to shed the kilos. To this day, he challenges me with new exercises and encourages me to push my limits. I have lost 10 kilos but more than that, I 'm the fittest I've ever been and can't imagine a life without exercise!"

Noor

Independent Journalist

Don't let pain dictate your life. Discover the transformative power of Kinesis and reclaim your freedom of movement. Book your free consultation today and let's start your journey to a pain-free life.

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